The new video offers several gently spoken affirmations relating to physical and mental wellness, set over calming ambient music. The soundtrack provides a complementary background to the verbal affirmations, rather than overpowering them. The video lasts just under five minutes, allowing viewers to relax and absorb its messages without sacrificing a large amount of time.
More details can be found at: https://www.youtube.com/channel/UCD8K-oiIwQCD3pbvdMsK02g/videos
Along with the narration and soundtrack, the other prominent feature of the video is its visual component. A series of clips relating to the overall theme are displayed as it progresses, showing actions such as running on a treadmill, jogging along a river, and stretching. Many fruits and health foods are also displayed throughout the video, highlighting bright colors and appealing textures.
In the present age, people often find it hard to commit to physical routines and eating habits that they know will benefit them. With distractions abounding, busy work schedules and social commitments, it can be difficult to consistently attend to one’s health. The convenience of cheap, easy meals and lazy hours watching television may provide immediate comfort, but can be detrimental to self-esteem in the long term, leading to negative habit formation.
Experts in the field of mental health often point to positive self-talk as a means of countering negativity in one’s life. The video’s affirmations can be of use to those struggling with internal blockages and self-defeating interior monologues that prevent them from making beneficial changes to their diets and exercise routines.
The video’s spoken messages range widely, sometimes focusing on personal attitudes towards food and lifestyle, and other times being more orientated towards metaphysical acceptance. These statements include: “I give myself permission to have perfect health”, “I create good health by talking about and thinking about my wellness”, and “The universe is blessing me with good health.”
Magic Mind Meditation in a YouTube channel posting regular videos on the topics of mental health, love and attraction, financial success, meditation, manifestation, sleeping, and more.
A commentator who benefitted from the video said: “These affirmations are fantastic with amazing visuals to match!”
Interested parties can find further details at: https://www.youtube.com/channel/UCD8K-oiIwQCD3pbvdMsK02g/videos
Magic Mind Meditation
Magic Mind Meditation
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Edition Biz journalist was involved in the writing and production of this article.